I have also taught classes about healthy relationships and led workshops on embodiment and self-compassion. I blend physical movement and breath with a mixture of ancient practices and modern medical research. I am a lifelong learner, and enjoy diving into the philosophy and science of breath. I look forward to many more years of sharing yoga on this beautiful island of Kauai!Ī certified yoga teacher and practitioner of Oxygen Advantage and Peak Flow respiratory fitness training programs, I have a background working in crisis intervention and trauma prevention. Simply by taking classes regularly, you start to build trust with yourself and you reconnect with your own intuition and nature and you find strength with in yourself that you never knew was there. In a world where many people can feel lost or disconnected from themselves, yoga can help you to reconnect you to your life's purpose. More than ever I see the value of yoga, sound healing and meditation. We want the schedule to be like a menu of classes to choose from, depending on what each student needs for the day. We try to offer something for everyone at the studio. I want to represent the yoga and the island of Kauai in the best way possible. I want students to leave Kauai Hot Yoga feeling like they just had one of the best yoga experiences of their life. I curate my classes how I would want to take class if I were a student. I have expanded my teaching to Yin and Sound Healing, and I continue to grow as a teacher every day. Kauai has also changed the way I teach and practice yoga. The vibe of the community is so high, it instantly lifts me up to a place of gratitude and joy. When I walk through the doors of the studio, it is impossible for me to be sad. The students and teachers at Kauai Hot Yoga have become my family. ![]() Yoga has made my life better than I ever could have imagined. The Kauai Hot Yoga community provides me with so much, it is difficult to describe in words. The yoga competition taught me just how non-competitive yoga can be and I am forever grateful for my training and experiences with USA Yoga. I also participated in competitive yoga from 2009-2020 and was the Board President of USA Yoga, the national sporting organization for yoga, from 2017-2020. ![]() In 2010 I became the co-owner of 2 Bikram Yoga studios in Richmond, VA., and was fully dedicated to that community of people until I moved to Kauai in 2017 and opened Kauai Hot Yoga. After teacher training I fully immersed myself in teaching and practice and have been ever since. Garland Hume, Owner of Kauai Hot Yoga: I began my yoga journey in January of 2007 and completed the 9 week Bikram Yoga Teacher Training in Waikiki in the fall of 2007.
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